This beverage has been the
healthiest beverage for centuries. Green tea is hailed for its strong
antioxidants and health benefits. It contains 50% more vitamin C than black
tea. This tea contains antibacterial, antifungal antioxidants, and catechins.

It
is a natural drink derived from tea leaves. This tea often helps in losing
weight due to its low number of calories and healthy nutritional properties. It
is believed that green tea can speed up metabolism and help burn calories
faster. Because green tea only contains a few calories per cup, many list it as
a zero calorie beverage.

Green
tea also helps in combating high blood pressure. Green tea contains flavonoids that promote heart
health and may lower your risk of having high blood pressure by 50 percent